Hypnotherapy works by guiding you into a natural state of focused relaxation, similar to daydreaming or being absorbed in a book.

In this calm state, your mind becomes more open to positive suggestions and new ways of thinking.

My sessions are Solution-Focused Hypnotherapy, which means we don’t dwell on the past… we focus on your strengths, your future, and how you’d like life to be.

It’s a combination of talking therapy, followed by hypnosis.